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How to Prepare for Breastfeeding During Pregnancy

  • March 12, 2025

Breastfeeding is a beautiful and natural way to nourish your baby, but let’s be honest, it doesn’t always come naturally. From sore nipples to wondering if your baby’s getting enough milk, it can be a rollercoaster. 

That’s why preparing before baby arrives can make all the difference. The good news? You don’t need to have it all figured out. A few thoughtful steps now can help you start your feeding journey feeling calm, confident, and comfortable.

Why It’s Worth Preparing During Pregnancy

Breastfeeding is something you and your baby learn together, yes, it’s natural, but it’s also a learned skill. Starting the prep work during pregnancy means you’re more likely to begin with confidence and less likely to panic-Google “how to latch properly” at 2 am.

Here’s what early prep helps with:

  • Confidence: Knowing what’s normal (and what’s not) gives you a head start.

  • Comfort: The right gear, like supportive pillows and comfy pyjamas, can make feeds a whole lot easier on your body.

  • Connection: A less stressful start can help you enjoy those early bonding moments even more.

4 Simple Ways to Get Ready

Getting breastfeeding-ready doesn’t have to be overwhelming. These practical tips will help you feel supported, not stressed:

1. Learn from the experts

You don’t need to become a lactation consultant, but a little knowledge goes a long way. Classes like the ones from Monique Maitland at The Middee Society cover all the basics, from how milk supply works to latch and positioning.

Another great resource? Joelleen Winduss Paye, a highly experienced IBCLC lactation consultant and endorsed midwife. Her Preparing for Breastfeeding eGuide is filled with must-know tips, and her blog is a goldmine for parents.

2. Get yourself a good pillow

Breastfeeding = lots of sitting still. A supportive maternity pillow can save your back, arms, and neck. The Sleepybelly Pregnancy Pillow isn’t just great during pregnancy; it can double as a feeding aid. The long side cushions your baby while you feed, so your arms don’t do all the heavy lifting. You can read more on how to use it for feeding here.


3. Dress for comfort

Feeding-friendly clothes make a big difference, especially during those middle-of-the-night feeds. Think soft, breathable, and easy to pull aside. Cotton pyjamas designed for maternity or nursing are a great place to start.

4. Ask other mums what worked for them

Reading reviews and hearing real-life tips from other mums can give you ideas and reassurance. Not every product works for every parent, so seeing what others liked (or didn’t) can help you find what suits you.

Breastfeeding is a skill that both you and your baby will learn together. While it’s natural, it doesn’t always come naturally. Preparing during pregnancy can help you feel more confident and reduce stress when the time comes.

Common Hiccups (and What Helps)

Even with all the prep in the world, breastfeeding can still come with a few bumps in the road. That’s normal and fixable.

  • Sore nipples: Often a sign of a shallow latch. Try adjusting positioning, and use nipple balm or lanolin.

  • Low milk supply: Feed frequently, drink lots of water, and speak to a lactation consultant if you’re worried.

  • Engorgement: Apply warmth before feeding, cold after, and try hand-expressing to relieve pressure.

Surround Yourself With Support

You don’t have to do this alone. Surrounding yourself with people who’ve been there (or are going through it too) can make a huge difference.

  • Join a group: Whether it’s in-person or online, hearing from other breastfeeding parents is both comforting and practical.

  • See a lactation consultant: They’ll check your baby’s latch, feeding position, and help troubleshoot any concerns.

  • Ask your partner for help: Even if they’re not feeding the baby, they can help with nappy changes, burping, and bringing you snacks. (Yes, snacks are essential.) Many mums find that keeping feeding/lactation cookies nearby is a brilliant, natural way to help with milk supply. Having a stash from Milk & Bloom ready to go is a delicious way to nourish yourself during those long sessions.

Final Thoughts

Breastfeeding might not always be easy, but with the right preparation and support, it can become a calm and connected part of your new life with your baby. Take the time during pregnancy to learn, get comfy, and line up your support network; you’ll be so glad you did.

And when you’re ready to get cosy, visit Sleepybelly to explore our range of maternity pyjamas and pregnancy pillows designed to make feeding (and sleeping) a little more comfortable.

You’ve got this.

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Night sweats during pregnancy are caused by hormonal fluctuations affecting your body's temperature regulation, increased blood volume, and a heightened metabolic rate. While waking up drenched and flushed can be uncomfortable, ordinary hormonal sweating is harmless and settles once your body cools down.

Distinguishing between a hormonal flush and a fever is important:

  • Hormonal Flushing: You feel hot and sweaty in waves without a raised body temperature or shivering chills.

  • Fever or Infection: A temperature reading of 38°C or higher, shaking chills, a cough, painful urination, or a rash requires prompt medical attention. Keep a thermometer on your bedside table so you can verify your temperature immediately if you wake up feeling hot.

Heartburn That Only Turns Up When You Lie Down

Heartburn That Only Turns Up When You Lie Down

Pregnancy heartburn affects roughly 8 in 10 women, driven by progesterone relaxing the stomach valve and a growing uterus crowding your abdomen. Lying flat removes the natural effect of gravity, allowing stomach acid to travel straight up your esophagus at bedtime.

To manage night-time reflux effectively, finish your last meal two to three hours before going to bed and eat smaller, lighter portions throughout the day rather than heavy dinners. When settling down for sleep, lie on your left side to keep your stomach below the esophageal valve, and elevate your entire upper torso by 10 to 15 cm using a mattress wedge rather than just stacking pillows under your head. Sip liquids between meals instead of drinking large volumes with food.

Always consult your midwife, GP, or pharmacist before starting any over-the-counter heartburn medication. If you are taking antacids, space them at least two hours apart from your prenatal iron and folic acid supplements so they do not block nutrient absorption. Contact your healthcare team immediately if you experience severe abdominal pain, difficulty swallowing, or if upper stomach pain occurs alongside headaches, vision changes, or sudden swelling.

Snoring in Pregnancy: What's Normal and What's Worth Mentioning

Snoring in Pregnancy: What's Normal and What's Worth Mentioning

New onset snoring in late pregnancy is very common, usually triggered by hormone-induced nasal congestion, increased blood volume, and relaxed throat muscles narrowing your airways. While occasional mild snoring is harmless, frequent loud snoring, choking or gasping for air, and waking up with headaches or severe daytime exhaustion can indicate obstructive sleep apnea.

Because habitual pregnancy snoring is linked to higher blood pressure and pre-eclampsia, you should always report new snoring to your midwife or GP so they can check your blood pressure and evaluate you for a sleep study. To manage mild congestion-driven snoring at home, sleep on your side, elevate your head and torso slightly, use plain saline nasal sprays, and avoid medicated decongestant sprays unless prescribed.

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