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Top 6 Maternity Bras to Keep You Comfortable and Supported Throughout Your Pregnancy!

  • May 05, 2023

Pregnancy is an incredible journey, and while there are many joys, there can also be some discomfort. One of the biggest changes women experience during pregnancy is breast size and shape, which is why finding the best maternity bra is essential. Not only does it provide support and comfort, but it can also prevent sagging, reduce back pain, and make breastfeeding more manageable. In this blog post, we will discuss the top maternity bras available in Australia and the United States and help you find the perfect fit.

Maternity Bras to Keep You Comfortable and Supported Throughout Your Pregnancy

What to Look for in a Maternity Bra

Before we dive into the best maternity bras, it's essential to understand what to look for in a good one. Here are some things to consider:

Comfort

Maternity bras should be comfortable and not cause any pain or discomfort. They should also have a stretchy material that allows for the changing size of your breasts.

Support

As your breasts grow during pregnancy, they will need more support. A good maternity bra should have a strong band and straps that don't dig into your shoulders.

Nursing

If you plan on breastfeeding, it's best to choose a nursing bra that has easy access for breastfeeding.

Style

Maternity bras come in many different styles, from sports bras to underwire bras. Choose the style that makes you feel the most comfortable and supported.

Best Maternity Bras in Australia

  • Nipco Maternity Bra: Designed with every Mum in mind, comes with a breastfeeding option, but is designed to support you through whatever feeding journey you undertake. This is your buttery soft second skin, uncompromising in style, support and functionality. Soft enough to grow with your ever changing boobs.
  • Bonds Maternity Contour Bra: Bonds is a well-known Australian brand that offers comfortable and affordable maternity bras. The Bonds Maternity Contour Bra is made from soft and stretchy fabric that adjusts to your changing size. It also has adjustable straps and a clip that makes breastfeeding easy.
  • Cake Maternity Sugar Candy Bra: The Cake Maternity Sugar Candy Bra is a popular choice among pregnant and breastfeeding women. It's wire-free, which means it won't dig into your skin, and it's made from breathable and moisture-wicking fabric. It also has a full-coverage design that provides support and a comfortable fit.
  • Hotmilk Luminous Nursing Bra: The Hotmilk Luminous Nursing Bra is a beautiful and practical choice for nursing mothers. It has a lace design and a supportive band that ensures a comfortable fit. The bra also has easy drop-down cups that make breastfeeding a breeze.
Best Maternity Bras in Australia

Best Maternity Bras in the United States

  • Kindred Bravely French Terry Bra: The Kindred Bravely French Terry Bra is a popular choice among pregnant and nursing women in the United States. It's made from soft and stretchy fabric that adjusts to your changing size, and it has a supportive band and straps that don't dig into your shoulders. It also has a pull-aside nursing design that makes breastfeeding easy.
  • Bravado Designs Body Silk Seamless Nursing Bra: The Bravado Designs Body Silk Seamless Nursing Bra is a comfortable and supportive choice for nursing mothers. It has a seamless design that provides a smooth silhouette under clothing, and it's made from soft and stretchy fabric that adjusts to your changing size. It also has easy drop-down cups that make breastfeeding a breeze.
  • Motherhood Maternity Wireless Nursing Bra: The Motherhood Maternity Wireless Nursing Bra is a budget-friendly option that doesn't sacrifice comfort or support. It's wire-free, which means it won't dig into your skin, and it has adjustable straps that ensure a comfortable fit. It also has easy drop-down cups that make breastfeeding easy.
Best Maternity Bras in the United States

Finding the best maternity bra is essential for pregnant and breastfeeding women. It should provide comfort, support, and easy access for breastfeeding. The Bonds Maternity Contour Bra and the Cake Maternity Sugar Candy Bra are excellent options in Australia, while the Kindred Bravely French Terry Bra and the Bravado Designs Body Silk Seamless Nursing Bra are the best options in the United States. Don't forget to choose a style that makes you feel the most comfortable and confident. By investing in a good maternity bra, you can focus on enjoying the journey of motherhood without any discomfort.

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Braxton Hicks at Night: Why Your Bump Goes Rock Hard in the Dark

Braxton Hicks at Night: Why Your Bump Goes Rock Hard in the Dark

Late-night abdominal tightenings during the third trimester are very common and usually indicate Braxton Hicks practice contractions rather than actual labor. Unlike true labor, Braxton Hicks are irregular, stay at a similar intensity, and typically affect only the front of your belly. They feel uncomfortable rather than painful and often disappear when you change position, walk, or hydrate. In contrast, true labor contractions become progressively longer, stronger, and closer together over time, often wrapping from your lower back to the front without easing when you move.

To settle practice contractions, drink a large glass of water, empty your bladder, shift to your other side, or apply mild heat with a warm shower. Proper side-lying pillow support can also help relax your abdominal muscles so you can fall back asleep.

You should immediately call your midwife or maternity unit, regardless of the hour, if you are under 37 weeks with regular tightenings or cramping, if contractions grow steadily stronger and closer together, if you notice vaginal bleeding or leaking fluid, or if your baby's movements slow down or change.

Working Night Shift While Pregnant: A Practical Guide for Nurses, Care Workers and Anyone on a Roster

Working Night Shift While Pregnant: A Practical Guide for Nurses, Care Workers and Anyone on a Roster

Under Australia's Fair Work Act, pregnant employees have a legal right to a safe job. If night shifts become unsafe, a medical certificate from your GP or midwife enables a transfer to daytime hours at your usual pay rate, or "no safe job leave" if no role is available.

To manage night shifts safely:

  • On Shift: Wear graduated compression socks from early on, eat small meals before 2:00 AM to avoid reflux, sit whenever possible, and taper liquid intake during the final two hours to protect your daytime sleep.

  • Daytime Recovery: Aim for 7 to 9 total hours of sleep per 24-hour period. Keep your bedroom cold, dark, and quiet. Take a short nap just before heading into a shift to boost alertness.

  • Off-Roster Transition: After your final night shift, take a short morning sleep, get natural afternoon light, and go to bed early that evening to reset your body clock.

Contact your healthcare provider immediately if you experience persistent dizziness, recurring tightenings, or severe exhaustion.

 

Napping in Pregnancy: How Long, How Late, and Whether It Ruins Your Night

Napping in Pregnancy: How Long, How Late, and Whether It Ruins Your Night

Pregnancy tiredness is a natural response to significant hormonal and physical changes, making a strategic daytime nap an effective tool to restore energy without disrupting overnight sleep. To maximize the benefits of daytime rest, aim for a short 20-to-30-minute nap for a quick mental reset. This duration keeps you in light sleep so you wake up alert rather than groggy. If severe sleep deprivation requires a longer rest, opt for a full 90-minute nap, which allows your body to complete an entire sleep cycle. Avoid napping for 45 to 60 minutes, as waking up from the middle of deep sleep causes heavy fatigue and disorientation that can linger for hours.

Timing is just as important as duration. Finish all daytime naps by 3:00 PM to protect your nighttime sleep drive. The ideal window for rest is during the body's natural early afternoon energy dip between 1:00 PM and 3:00 PM. Napping later in the afternoon reduces the tiredness needed to fall asleep at bedtime.

For the most restorative rest, set an alarm before closing your eyes, darken the room, and sleep on your side if you are beyond 28 weeks of pregnancy. Even if you cannot fall asleep, resting quietly with your eyes closed and feet elevated offers valuable physical recovery. While heavy fatigue is expected during the first and third trimesters, severe exhaustion accompanied by dizziness, shortness of breath, or a racing heart should be evaluated by a healthcare professional, as these symptoms can indicate underlying conditions such as anemia.

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