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Backpack vs Tote vs Crossbody in Pregnancy: Which Carries Best?

  • September 22, 2025

How Do You Balance the Load?

Pregnancy changes the way you carry your essentials. What once felt light and easy can suddenly become a strain on your back, shoulders, and hips. Choosing the right bag style and learning how to balance the load properly can make a huge difference in comfort and posture during pregnancy.

In this article, we’ll compare backpacks, totes, and crossbody bags to help you decide which is best for you while pregnant. We’ll also share tips on how to carry your bag to reduce strain and keep your body supported.

Why Bag Choice Matters During Pregnancy

Pregnancy shifts your centre of gravity and can cause back pain and muscle fatigue. According to the Fiona Stanley Hospital, carrying uneven or heavy loads can worsen discomfort and affect your posture. Choosing the right bag and carrying it correctly helps protect your body and keeps you comfortable.

Backpack: Balanced and Supportive

  • Pros:
     Backpacks distribute weight evenly across both shoulders, reducing strain on one side. They often have padded straps and multiple compartments for organisation.

  • Cons:
     Some backpacks can be bulky or heavy, and if overloaded, they may still cause discomfort.

  • Best For:
     Pregnant women who carry heavier loads or need to keep their hands free.

Tote Bag: Stylish but Risky

  • Pros:
     Totes are fashionable and spacious, making them great for carrying lots of items.

  • Cons:
     Carrying a tote on one shoulder can cause uneven weight distribution, leading to shoulder and back pain.

  • Best For:
     Short trips or when carrying light loads. Consider alternating shoulders frequently.



Crossbody Bag: Convenient but Needs Care

  • Pros:
     Crossbody bags offer hands-free convenience and keep your bag secure.

  • Cons:
     Like totes, they can cause uneven weight on one side if too heavy or worn improperly.

  • Best For:
     Carrying essentials like wallet, phone, and keys without bulk.

Safe Bag Carrying During Pregnancy

As your body changes during pregnancy, carrying bags requires extra attention to protect your posture and prevent strain. Your growing belly shifts your centre of gravity, making proper bag-carrying techniques essential for comfort and safety.

Tips to Balance the Load and Protect Your Body

Keep It Light:

  • Only carry what you need to reduce strain

Switch Shoulders Often:

  • If using a tote or crossbody, alternate sides regularly

Use Both Straps When Possible:

  • For crossbody bags with adjustable straps, try to distribute weight evenly

Adjust Straps for Comfort:

  • Ensure straps aren't too tight or loose to avoid pressure points

Consider Ergonomic Bags:

  • Look for bags with padded straps and supportive designs

These simple adjustments help maintain proper posture, reduce back pain, and accommodate your changing body throughout pregnancy. Remember to listen to your body and avoid heavy lifting as recommended in pregnancy by the Australian safety guidelines

Complement Your On-the-Go Comfort with Sleepybelly

Pregnancy comfort extends beyond your bag. Sleepybelly’s Pregnancy Pillow supports your back and hips after a busy day out, while their 3-Piece Maternity Pyjama Set offers breathable comfort for rest and relaxation.

a man holding a baby

Final Thoughts

Choosing the right bag during pregnancy is about balancing style, convenience, and your body’s changing needs. Backpacks generally offer the best support, but with mindful carrying techniques, totes and crossbody bags can also work comfortably. Prioritise your comfort and listen to your body — small changes can make a big difference.

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The Best Type of Bedding for Hot Sleepers

Hot nights can make sleep feel impossible especially during pregnancy when hormones turn up the body’s heat dial. The key to better rest lies in choosing the right bedding for hot sleepers. Breathable materials like bamboo, linen, and Tencel help wick away moisture, regulate temperature, and create a calm, cool sleep space. Pair these with a supportive pregnancy pillow and lightweight pajamas to keep airflow steady and pressure off your bump. With the right setup, you can finally stay cool, comfortable, and well-rested no midnight doona kicks required.

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Tips to help with heartburn during the first trimester

Pregnancy heartburn can sneak up when you least expect it — especially in the first trimester. To soothe that burning feeling, eat small, frequent meals, stay upright after eating, and avoid trigger foods like spicy or fatty dishes. Sleeping slightly elevated and switching to breathable bedding, such as bamboo or linen, can also make nights more comfortable. A supportive pregnancy pillow helps reduce reflux and keeps you cooler. Always check with your GP before using antacids, and seek medical advice if heartburn becomes frequent or severe.

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