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Top 6 Maternity Bras to Keep You Comfortable and Supported Throughout Your Pregnancy!

  • May 05, 2023

Pregnancy is an incredible journey, and while there are many joys, there can also be some discomfort. One of the biggest changes women experience during pregnancy is breast size and shape, which is why finding the best maternity bra is essential. Not only does it provide support and comfort, but it can also prevent sagging, reduce back pain, and make breastfeeding more manageable. In this blog post, we will discuss the top maternity bras available in Australia and the United States and help you find the perfect fit.

Maternity Bras to Keep You Comfortable and Supported Throughout Your Pregnancy

What to Look for in a Maternity Bra

Before we dive into the best maternity bras, it's essential to understand what to look for in a good one. Here are some things to consider:

Comfort

Maternity bras should be comfortable and not cause any pain or discomfort. They should also have a stretchy material that allows for the changing size of your breasts.

Support

As your breasts grow during pregnancy, they will need more support. A good maternity bra should have a strong band and straps that don't dig into your shoulders.

Nursing

If you plan on breastfeeding, it's best to choose a nursing bra that has easy access for breastfeeding.

Style

Maternity bras come in many different styles, from sports bras to underwire bras. Choose the style that makes you feel the most comfortable and supported.

Best Maternity Bras in Australia

  • Nipco Maternity Bra: Designed with every Mum in mind, comes with a breastfeeding option, but is designed to support you through whatever feeding journey you undertake. This is your buttery soft second skin, uncompromising in style, support and functionality. Soft enough to grow with your ever changing boobs.
  • Bonds Maternity Contour Bra: Bonds is a well-known Australian brand that offers comfortable and affordable maternity bras. The Bonds Maternity Contour Bra is made from soft and stretchy fabric that adjusts to your changing size. It also has adjustable straps and a clip that makes breastfeeding easy.
  • Cake Maternity Sugar Candy Bra: The Cake Maternity Sugar Candy Bra is a popular choice among pregnant and breastfeeding women. It's wire-free, which means it won't dig into your skin, and it's made from breathable and moisture-wicking fabric. It also has a full-coverage design that provides support and a comfortable fit.
  • Hotmilk Luminous Nursing Bra: The Hotmilk Luminous Nursing Bra is a beautiful and practical choice for nursing mothers. It has a lace design and a supportive band that ensures a comfortable fit. The bra also has easy drop-down cups that make breastfeeding a breeze.
Best Maternity Bras in Australia

Best Maternity Bras in the United States

  • Kindred Bravely French Terry Bra: The Kindred Bravely French Terry Bra is a popular choice among pregnant and nursing women in the United States. It's made from soft and stretchy fabric that adjusts to your changing size, and it has a supportive band and straps that don't dig into your shoulders. It also has a pull-aside nursing design that makes breastfeeding easy.
  • Bravado Designs Body Silk Seamless Nursing Bra: The Bravado Designs Body Silk Seamless Nursing Bra is a comfortable and supportive choice for nursing mothers. It has a seamless design that provides a smooth silhouette under clothing, and it's made from soft and stretchy fabric that adjusts to your changing size. It also has easy drop-down cups that make breastfeeding a breeze.
  • Motherhood Maternity Wireless Nursing Bra: The Motherhood Maternity Wireless Nursing Bra is a budget-friendly option that doesn't sacrifice comfort or support. It's wire-free, which means it won't dig into your skin, and it has adjustable straps that ensure a comfortable fit. It also has easy drop-down cups that make breastfeeding easy.
Best Maternity Bras in the United States

Finding the best maternity bra is essential for pregnant and breastfeeding women. It should provide comfort, support, and easy access for breastfeeding. The Bonds Maternity Contour Bra and the Cake Maternity Sugar Candy Bra are excellent options in Australia, while the Kindred Bravely French Terry Bra and the Bravado Designs Body Silk Seamless Nursing Bra are the best options in the United States. Don't forget to choose a style that makes you feel the most comfortable and confident. By investing in a good maternity bra, you can focus on enjoying the journey of motherhood without any discomfort.

Read More

How to Sleep Comfortably on Your Side While Travelling Pregnant

How to Sleep Comfortably on Your Side While Travelling Pregnant

Travelling while pregnant is a wonderful opportunity to relax, but navigating soft hotel mattresses, flat pillows, or cramped transit seats can quickly disrupt your sleep. Once you pass your first trimester, maintaining a comfortable side-sleeping position is crucial for your circulation and joint health. Managing your sleep setup on the road requires strategic forward planning to support your maternal anatomy without overpacking your luggage.

Unfamiliar mattresses present a major travel hurdle; a bed that is too soft causes your heavy hips to sink and twist your spine, while a rock-hard mattress places intense, painful pressure on outer hip joints. To combat this, implement the "parallel leg trick" to protect your pelvic alignment. Avoid letting your top knee drop down to the mattress, which rolls the hip inward and triggers pain; instead, utilize a supportive wedge or even a firmly rolled hotel bath towel tucked between your knees and ankles to keep your legs parallel.

Left Side vs. Right Side Sleeping During Pregnancy: What Actually Matters After 28 Weeks

Left Side vs. Right Side Sleeping During Pregnancy: What Actually Matters After 28 Weeks

By the time you reach the 28-week milestone, midwives and obstetricians give a standard directive: it is time to stop sleeping flat on your back. The weight of your growing uterus can press directly onto the inferior vena cava, a major vein sitting slightly to the right of your spine, potentially reducing blood flow to your heart and leaving you feeling dizzy or faint. Settling onto your side completely removes this anatomical pressure.

While clinical guidelines historically crown the left side as the "gold standard" because it keeps the absolute maximum pressure off that central vein, resting on your right side is a perfectly safe alternative. Current maternal research emphasizes that the absolute priority is simply staying off your back; alternating between your left and right sides throughout the night is completely normal and safe. Additionally, sleeping on your left side offers a practical digestive bonus by naturally easing the reflux and heartburn common in the third trimester.

The real challenge in late pregnancy isn't choosing a side, but preventing unconscious torso rotation. When you lie down, the heavy weight of your belly tends to pull your top hip forward, twisting your lower back and straining your joints. To protect your structural alignment, focus on keeping your shoulders and hips stacked perfectly parallel. Utilizing targeted support, like a firm wedge tucked behind your spine to stop you mid-roll and a soft support under your bump, takes the muscular effort out of maintaining a safe side-sleeping posture all night long.

What to Do If Your Pregnancy Pillow Feels Too Big, Hot or Awkward

What to Do If Your Pregnancy Pillow Feels Too Big, Hot or Awkward

Waking up with an ache through your outer hips or lower back usually means your setup is twisting your joints out of alignment. A common slip is resting only the top knee on a bulky pillow, which lets the ankle drop lower than the knee and rolls the hip inward. To protect your pelvic alignment, ensure your knees and ankles remain perfectly stacked and parallel to one another. Placing firm support tucked directly against your back will also prevent you from unconsciously rolling backwards or twisting your torso forward during the night.

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