Sofa and chair setups that protect your back and wrists
Feeding your newborn is a beautiful bonding experience, but it can also be physically demanding, especially on your back and wrists. Whether you’re breastfeeding or bottle-feeding, the hours spent holding your baby can lead to discomfort, strain, and even pain if your seating setup isn’t supportive. Creating a comfortable, ergonomic feeding space is essential to protect your body and make feeding time more enjoyable.
In this article, we’ll explore practical tips for setting up sofas and chairs that support your back and wrists during feeding sessions. We’ll also highlight how Sleepybelly’s pregnancy pillow can be a game-changer for new mums seeking comfort and support.
1. Why Proper Seating Matters During Feeding
Feeding sessions, especially in the early weeks, can last anywhere from 20 minutes to over an hour and happen multiple times a day. Poor posture or inadequate support during these times can lead to back pain, wrist strain, and fatigue. According to Better Health Channel, maintaining good posture and using supportive seating can reduce the risk of musculoskeletal discomfort and improve your overall feeding experience.
2. Choosing the Right Sofa or Chair for Feeding
Supportive backrest:
Select a chair or sofa with a firm, upright backrest that encourages good posture. Avoid overly soft or deep seats that cause you to slump or lean forward, which can strain your back and shoulders.
Armrests at the right height:
Armrests should be at a height that allows your elbows to rest comfortably without raising your shoulders. This helps reduce tension in your neck and upper back.
Seat height and depth:
Your feet should rest flat on the floor or on a footstool, with knees at roughly a 90-degree angle. The seat depth should allow you to sit back fully while supporting your thighs without pressure behind your knees.
3. Using Cushions and Pillows for Extra Support
Adding cushions or pillows can make a big difference in comfort and support:
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Lumbar support: Place a small cushion or rolled towel behind your lower back to maintain the natural curve of your spine.
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Arm and wrist support: Use a pillow to support your feeding arm, reducing strain on your wrist and shoulder.
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Baby support: A feeding pillow like the Sleepybelly Pregnancy Pillow can be positioned under your arms to support them while you cradle your baby. The pillow allows your arms to sit at the right height, so you don’t have to use your full arm strength to hold them.
4. Ergonomic Tips for Protecting Your Wrists
Feeding your baby often involves holding them in one position for extended periods, which can put pressure on your wrists. To protect them:
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Keep wrists neutral: Avoid bending your wrists up or down. Use pillows or armrests to keep your wrists straight and supported.
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Switch arms regularly: Alternate which arm you use to hold your baby to prevent overuse injuries.
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Stretch and move: Take breaks to gently stretch your wrists and hands to reduce stiffness and improve circulation.
5. Creating a Feeding Space That Works for You
Every mum’s body and home setup are different, so it’s important to tailor your feeding space to your needs:
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Experiment with positioning: Try different chairs, cushions, and pillow arrangements to find what feels best.
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Consider lighting and ambiance: Soft lighting and a calm environment can make feeding sessions more relaxing.
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Keep essentials close: Have water, snacks, burp cloths, and entertainment within easy reach to minimise interruptions.
6. Why Sleepybelly Products Are a New Mum’s Best Friend
Sleepybelly’s Pregnancy Pillow is designed to adapt to your body’s changing needs, providing versatile support during feeding. Its three-piece design allows you to position it for lumbar support, arm cushioning, and baby cradling — all in one.
Pair this with Sleepybelly’s maternity pyjamas, made from soft, breathable fabrics, to keep you comfortable during those long feeding sessions, day or night.
Final Thoughts
Feeding your baby should be a time of connection and comfort, not pain or strain. By choosing the right sofa or chair, using supportive cushions, and protecting your wrists, you can make feeding sessions easier on your body. Incorporating supportive tools like Sleepybelly’s pregnancy pillow and comfortable maternity wear can further enhance your comfort and wellbeing.
For more tips on postpartum comfort and support, check out resources like the Raising Children Network and Better Health Channel.
