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Before Baby Arrives

A Sleep Consultant’s Guide To Newborn Sleep

  • Infant Sleep Essentials: Build a strong sleep foundation from day one
  • How To Create A Safe Sleep Space: Reduce SIDS risk and set up for success
  • Recognising Sleep Cues: Spot tired signs before over-tiredness hits
  • Navigating Common Sleep Challenges: Discover proven strategies to soothe and settle
  • The 5 S’s Of Baby Settling: Learn the five techniques to calm and comfort
  • Tips For Parent Rest And Recovery: Maintaining your well-being while caring for baby
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Authored By Carlene Rotblat

Sweet Dreamers Sleep Consulting

  • AHPRA-Registered Endorsed Enrolled Nurse
  • Certified Infant and Child Sleep Consultant

Master Newborn Sleep Before Baby Arrives—So You Feel Confident From Day One

You’ve heard the stories—sleepless nights, constant wake-ups, and sheer exhaustion. But what if you had a plan before your baby arrives?


Before Baby Arrives: A Sleep Consultant’s Guide to Newborn Sleep gives you proven strategies to set up healthy sleep habits from day one—so you’re not left scrambling when the time comes.


Feel confident, prepared, and ready to make those early months smoother. Don’t wait until you’re sleep-deprived—get the guide now and take control of newborn sleep before baby arrives.

98%

Of Expecting Parents Felt More Confident About Newborn Sleep After Reading This Guide*

*Based on a 2025 independent survey of 44 expecting parents.

*Based on a 2025 independent survey of 44 expecting parents.

Seven Chapters To Help You Master Newborn Sleep

Get access to expert-backed sleep strategies with eight easy to read chapters designed to help you create a stress-free, restful sleep routine for you and your baby.

“As a FTM, I feel much more at ease with bringing my newborn home in a couple of months after reading this.”

Elizabeth D - Australia
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The Expert Behind The Guide— Carlene Rotblat
  • Founders Sweet Dreamers Sleep Consulting
  • AHPRA-Registered Endorsed Enrolled Nurse
  • Certified Infant and Child Sleep Consultant

Carlene Rotblat is an AHPRA-registered nurse with over 12 years experience in family and children’s health. A Certified Infant and Child Sleep Consultant, she specialises in gentle, responsive sleep support.

By Reading ‘Before Baby Arrives’ You Will:

1. Prevent sleepless nights before they start by setting up the right newborn sleep routine—so you’re not running on fumes when your baby arrives.

2. Know how to avoid overtired, fussy babies with proven, science-backed techniques that calm and settle newborns quickly and gently.

3. Avoid desperate 3 AM Google searches—feel prepared to handle sleep from day one, so you glide through the newborn months with less exhaustion.

4. End bedtime battles before they begin—help your baby fall asleep faster and stay asleep longer, without the stress.

5. Handle regressions, teething, and growth spurts like a pro—keep sleep on track without resorting to harsh methods that break your baby’s trust.

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