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How to Prepare for Breastfeeding During Pregnancy

  • March 12, 2025

Breastfeeding is a beautiful and natural way to nourish your baby, but let’s be honest, it doesn’t always come naturally. From sore nipples to wondering if your baby’s getting enough milk, it can be a rollercoaster. 

That’s why preparing before baby arrives can make all the difference. The good news? You don’t need to have it all figured out. A few thoughtful steps now can help you start your feeding journey feeling calm, confident, and comfortable.

Why It’s Worth Preparing During Pregnancy

Breastfeeding is something you and your baby learn together, yes, it’s natural, but it’s also a learned skill. Starting the prep work during pregnancy means you’re more likely to begin with confidence and less likely to panic-Google “how to latch properly” at 2 am.

Here’s what early prep helps with:

  • Confidence: Knowing what’s normal (and what’s not) gives you a head start.

  • Comfort: The right gear, like supportive pillows and comfy pyjamas, can make feeds a whole lot easier on your body.

  • Connection: A less stressful start can help you enjoy those early bonding moments even more.

4 Simple Ways to Get Ready

Getting breastfeeding-ready doesn’t have to be overwhelming. These practical tips will help you feel supported, not stressed:

1. Learn from the experts

You don’t need to become a lactation consultant, but a little knowledge goes a long way. Classes like the ones from Monique Maitland at The Middee Society cover all the basics, from how milk supply works to latch and positioning.

Another great resource? Joelleen Winduss Paye, a highly experienced IBCLC lactation consultant and endorsed midwife. Her Preparing for Breastfeeding eGuide is filled with must-know tips, and her blog is a goldmine for parents.

2. Get yourself a good pillow

Breastfeeding = lots of sitting still. A supportive maternity pillow can save your back, arms, and neck. The Sleepybelly Pregnancy Pillow isn’t just great during pregnancy; it can double as a feeding aid. The long side cushions your baby while you feed, so your arms don’t do all the heavy lifting. You can read more on how to use it for feeding here.


3. Dress for comfort

Feeding-friendly clothes make a big difference, especially during those middle-of-the-night feeds. Think soft, breathable, and easy to pull aside. Cotton pyjamas designed for maternity or nursing are a great place to start.

4. Ask other mums what worked for them

Reading reviews and hearing real-life tips from other mums can give you ideas and reassurance. Not every product works for every parent, so seeing what others liked (or didn’t) can help you find what suits you.

Breastfeeding is a skill that both you and your baby will learn together. While it’s natural, it doesn’t always come naturally. Preparing during pregnancy can help you feel more confident and reduce stress when the time comes.

Common Hiccups (and What Helps)

Even with all the prep in the world, breastfeeding can still come with a few bumps in the road. That’s normal and fixable.

  • Sore nipples: Often a sign of a shallow latch. Try adjusting positioning, and use nipple balm or lanolin.

  • Low milk supply: Feed frequently, drink lots of water, and speak to a lactation consultant if you’re worried.

  • Engorgement: Apply warmth before feeding, cold after, and try hand-expressing to relieve pressure.

Surround Yourself With Support

You don’t have to do this alone. Surrounding yourself with people who’ve been there (or are going through it too) can make a huge difference.

  • Join a group: Whether it’s in-person or online, hearing from other breastfeeding parents is both comforting and practical.

  • See a lactation consultant: They’ll check your baby’s latch, feeding position, and help troubleshoot any concerns.

  • Ask your partner for help: Even if they’re not feeding the baby, they can help with nappy changes, burping, and bringing you snacks. (Yes, snacks are essential.) Many mums find that keeping feeding/lactation cookies nearby is a brilliant, natural way to help with milk supply. Having a stash from Milk & Bloom ready to go is a delicious way to nourish yourself during those long sessions.

Final Thoughts

Breastfeeding might not always be easy, but with the right preparation and support, it can become a calm and connected part of your new life with your baby. Take the time during pregnancy to learn, get comfy, and line up your support network; you’ll be so glad you did.

And when you’re ready to get cosy, visit Sleepybelly to explore our range of maternity pyjamas and pregnancy pillows designed to make feeding (and sleeping) a little more comfortable.

You’ve got this.

Read More

Preparing Your Nighttime Routine for a Newborn

Preparing Your Nighttime Routine for a Newborn

Preparing for a newborn’s arrival requires setting up a low-friction nighttime environment to handle unpredictable sleep patterns safely. Because infants lack a developed circadian rhythm and have tiny stomachs, waking every two to four hours to feed is entirely natural. Parents can ease these frequent midnight disruptions by wearing breathable, button-down bamboo pyjamas to easily manage body temperature and nighttime feeds, while repurposing pregnancy wedge pillows to provide ergonomic back and arm support while nursing. For the baby, consistent and safe sensory cues such as a warm bath, dim bedside lighting, and a hip-healthy zip swaddle to prevent the startle reflex gradually signal the transition to sleep. Prioritizing these proactive adjustments helps protect parental energy while keeping early infant sleep aligned with safe-sleep standards.

Working Through The Third Trimester: Managing the Fatigue

Working Through The Third Trimester: Managing the Fatigue

Working through the third trimester demands immense physical resilience as your heart pumps extra blood, your shifting center of gravity strains muscles, and accumulated sleep debt depletes your daily energy. To survive the workday, you must intercept lower-limb fluid pooling early by putting on graduated maternity compression socks before your shift. It is equally vital to break up static sitting or standing every 45 minutes with a brief walk to stimulate circulation and relieve pelvic strain.

Once home, immediately reverse gravity's toll by elevating your feet above heart level for 20 minutes, followed by a soothing magnesium cream massage to ease tight calves and glutes. Finally, secure deep, restorative overnight recovery by anchoring yourself in a comfortable side-sleeping position with a compact, wedge-based pregnancy pillow that prevents the tossing and turning that ruins your rest.

The 'Nesting' Energy Surge vs. Bedtime Exhaustion

The 'Nesting' Energy Surge vs. Bedtime Exhaustion

The Sleepybelly series addresses four distinct nighttime hurdles for pregnant mothers by offering targeted, physical solutions. For outdoor travel, the guide tackles thin camping mattresses and fluid pooling by using compact wedges and compression gear. For hot seasons, it beats stifling humidity by swapping heavy, heat-trapping U-shaped pillows for open, breathable wedges paired with moisture-wicking bamboo.

When side-sleeping causes sore, bruised hips, the focus shifts to maintaining parallel hip alignment and using magnesium cream to soothe the muscle tension caused by loose joints. Finally, to calm late-night nesting brains, the series combines a bedside pen-and-paper "brain dump" with structured physical anchoring to stop the tossing and turning that disrupts deep sleep.

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